How to Get the Most From Vitamin D
Your body may make better use of supplemental Vitamin D if you take it with your largest meal of the day, boosting its uptake over a 2-3 month period by as much as 56 percent, according to a study at the Cleveland Clinic, detailed in the April 2010 issue of the Journal of Bone and Mineral Research.
TIP TO REMEMBER – Vitamin D is a fat soluble vitamin. Fat soluble vitamins should always be taken with the highest fat meal of the day.
Vitamin D is loosely linked with a decreased risk of autoimmune disorders.
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