Fish Oil Helps With Weight Loss
Daily doses of fish oil containing omega-3 fats can, when combined with exercise, act as an aid to weight loss. 
People who took fish oil during the 3-month exercise program lost an average 4.5 pounds. But the exercise group that took sunflower oil – which does not contain omega-3 oil – did not lose any weight despite exercising.
This study was presented July 31, 2006 in Cairns, Australia at the Congress of the International Society for the Study of Fatty Acids and Lipids.
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