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	<title>Advantig Blog &#187; Fitness &amp; Tips</title>
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		<title>3 Different Approaches to Eating &#8211; Which is Healthiest?</title>
		<link>http://blog.advantig.net/2011/06/3-different-approaches-to-eating-which-is-healthiest/</link>
		<comments>http://blog.advantig.net/2011/06/3-different-approaches-to-eating-which-is-healthiest/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 14:46:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[yo yo dieting]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1506</guid>
		<description><![CDATA[A study has found that repeatedly switching between a low-fat diet and a high-fat diet results in greater health and a longer lifespan than not dieting at all. ]]></description>
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		<title>How Can Dark Chocolate Help You?</title>
		<link>http://blog.advantig.net/2011/05/how-can-dark-chocolate-help-you/</link>
		<comments>http://blog.advantig.net/2011/05/how-can-dark-chocolate-help-you/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:12:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Energy & endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[plant extracts]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1455</guid>
		<description><![CDATA[Dark chocolate containing 70% cocoa was associated with blunting oxidative stress after exercise, measured as a reduction in levels of a compound called F2-isoprostane, according to findings published in European Journal of Nutrition.]]></description>
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		<title>Despite Overweight Status, Dieters Don&#8217;t Count Calories</title>
		<link>http://blog.advantig.net/2011/05/despite-overweight-status-dieters-dont-count-calories/</link>
		<comments>http://blog.advantig.net/2011/05/despite-overweight-status-dieters-dont-count-calories/#comments</comments>
		<pubDate>Thu, 12 May 2011 13:47:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1391</guid>
		<description><![CDATA[A study has found that although 43% of Americans are trying to lose weight and a further 26% are trying to maintain their weight, only 9% keep track of calories consumed on a daily basis.]]></description>
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		<title>10 Tactics for Overcoming Sugar Addiction</title>
		<link>http://blog.advantig.net/2010/08/10-tactics-for-overcoming-sugar-addiction/</link>
		<comments>http://blog.advantig.net/2010/08/10-tactics-for-overcoming-sugar-addiction/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:23:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[craving for sweets]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=738</guid>
		<description><![CDATA[Addiction to sugar is stronger for some people than others, but the truth is sugar is a powerfully addictive substance.  This article provides 10 key steps you can take to reduce your dependence on sugar.]]></description>
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		<title>Can I Eat Carbs?</title>
		<link>http://blog.advantig.net/2010/08/can-i-eat-carbs/</link>
		<comments>http://blog.advantig.net/2010/08/can-i-eat-carbs/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:07:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[unrefined]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=736</guid>
		<description><![CDATA[Despite the common misconception that starchy carbohydrates promote weight gain, carbohydrates are - gram for gram - lower in calories than either protein or fat. ]]></description>
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		<title>Short &amp; Sweet</title>
		<link>http://blog.advantig.net/2010/05/short-sweet/</link>
		<comments>http://blog.advantig.net/2010/05/short-sweet/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:57:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[sprints]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=305</guid>
		<description><![CDATA[A recent study by scientists at Canada's McMaster University reports that it's possible to get equal benefits while exercising for less time. The key is Intensity.]]></description>
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		<title>Fitness Fridays at Advantig</title>
		<link>http://blog.advantig.net/2009/10/fitness-fridays-at-advantig/</link>
		<comments>http://blog.advantig.net/2009/10/fitness-fridays-at-advantig/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:11:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=112</guid>
		<description><![CDATA[I've declared "Fitness Fridays" at Advantig not just to encourage regular exercise, but to use Fridays as an assessment day to review goals, find &#038; plan something active to do on the weekend &#038; review the meal plan (going out &#038; quick meals) - for the sake of good mental &#038; physical well-being.  Not only does it make me feel great, but I notice that everyone around me feels more motivated and productive.]]></description>
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