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	<title>Advantig Blog &#187; Fitness &amp; Tips</title>
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		<title>Short &amp; Sweet</title>
		<link>http://blog.advantig.net/2010/05/short-sweet/</link>
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		<pubDate>Mon, 10 May 2010 19:57:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[sprints]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=305</guid>
		<description><![CDATA[A recent study by scientists at Canada's McMaster University reports that it's possible to get equal benefits while exercising for less time. The key is Intensity.]]></description>
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		<title>Fitness Fridays at Advantig</title>
		<link>http://blog.advantig.net/2009/10/fitness-fridays-at-advantig/</link>
		<comments>http://blog.advantig.net/2009/10/fitness-fridays-at-advantig/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:11:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=112</guid>
		<description><![CDATA[I've declared "Fitness Fridays" at Advantig not just to encourage regular exercise, but to use Fridays as an assessment day to review goals, find &#038; plan something active to do on the weekend &#038; review the meal plan (going out &#038; quick meals) - for the sake of good mental &#038; physical well-being.  Not only does it make me feel great, but I notice that everyone around me feels more motivated and productive.]]></description>
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