Acupuncture Works – Confirmed by Science
Acupuncture Increases Adenosine
Clarifying how acupuncture may work to reduce pain, a study shows that, at the site applied, acupuncture needles increase levels of a molecule called adenosine, a natural compound that regulates sleep, anti-inflammatory responses – and painkilling.
Research previously showed an increase in brain-signaling and painkilling endorphins when the central nervous system is affected by acupuncture. But this study found that stimulation of nerve endings not linked to the brain and spinal cord also increase levels of adenosine. Mice bred to have no adenosine received no pain benefit from acupuncture; mice whose adenosine was “turned on” received benefit without acupuncture; and mice with normal adenosine had pain reduced by two thirds while adenosine levels at the needle site jumped 24 times normal levels.
This study will be published in a future issue of Nature Neuroscience by July 2010 issue and full details will be available with subscription. You can read the full-text study released May 30 without cost at: http://bit.ly/dogW0U.
To help support pain management, try Myo-Nerve — for neuromuscular pain support & deep relaxation.
The Truth About Skim Milk
Contrary to common belief, even skim milk is not fat-free: 5% of skim milk’s calories come from fat. 
- A full 34% of the calories contained in partly skimmed of “2%” milk come from fat. It’s called 2% milk because the fat content makes up 2% of the total weight of the milk.
- Whole milk contains 48% fat by calories. (For comparison, lean hamburger runs about 64 percent fat by calories.)
How to Get the Most From Vitamin D
Your body may make better use of supplemental Vitamin D if you take it with your largest meal of the day, boosting its uptake over a 2-3 month period by as much as 56 percent, according to a study at the Cleveland Clinic, detailed in the April 2010 issue of the Journal of Bone and Mineral Research.
TIP TO REMEMBER – Vitamin D is a fat soluble vitamin. Fat soluble vitamins should always be taken with the highest fat meal of the day.
Vitamin D is loosely linked with a decreased risk of autoimmune disorders.
Mediterranean Diet – Rich in Antioxidants
A study has concluded that the Greek diet, which is generally similar to the plant-based Mediterranean diet (MD), is a rich source of a variety of antioxidants, including flavonoids, proanthocyanidins and other antioxidant micro-components. 
The researchers suggest this may be the reason for the health benefits of the MD. Over 200 foods and recipes were involved and their consumption was estimated using dietary statistics on over 28,000 Greeks. Antioxidants are molecules that can stop chain reactions, called oxidation, which potentially can damage cells. A brief summary was released May 12, 2010 and further details, which will appear in a future print issue of the Journal of Nutrition, are now available online at: http://bit.ly/cBOD1k.
Air Pollution & Cardiovascular Risk
Evidence is growing that air pollution, especially fine particulate matter, can trigger cardiovascular death within a few hours of exposure among those who are at risk.
Long-term exposure can shorten lifespan by a few months to a few years. To cut the risk of pollution-triggered death, seek treatment for underlying heart risk factors: blood pressure, cholesterol, diabetes and smoking. Also, those with heart problems should monitor air quality reports and stay indoors or limit activity during high-particulate days.
For guidance, speak to your natural health practitioner.
For systemic environmental detoxification, visit our site on our Healthy Detoxification Kit: http://tinyurl.com/33nvhe5.
For detailed information, visit the American Heart Association article on Circulation: http://bit.ly/cQhl4g.
Good Fats Fight Heart Disease
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A study suggests foods rich in good fats may partly offset risk factors for ischemic heart disease (IHD). High cholesterol, high blood pressure, diabetes and aging are risk factors for IHD, a reduced blood supply to the heart. But IHD rates are low in Spain, where risk factors are high. So scientists compared blood levels of unsaturated fats in healthy people with those showing signs of IHD and concluded greater levels of oleic, alpha-linolenic and omega-3 polyunsaturated fatty acids – found in olive oil, walnuts and fish, respectively – protected against IHD. This brief summary was released May 12 but details are withheld until a future issue of the online and print editions of the American Journal of Clinical Nutrition. |
How to Reduce Your Daily Exposure to Toxins
This is the first in a series of suggested steps you can take to reduce your body’s daily exposure to environmental toxins.
#1. Choose Naturally Colored Foods
So how yellow do your pickles really need to be?
Did you know that most commercially available pickles contain FD&C yellows and blues? Chemicals don’t improve the crunch so just walk past the pickle shelf to the refrigerators to find pickles that contain Turmeric, a natural yellow spice instead.
Artificial colors have been linked to a wide range of health conditions, which is why you won’t find them in Advantig products. We’ve listed just a few of the problems associated with artificial colors in their descriptions below. To reduce your daily exposure to toxins, choose clean foods that use simple natural alternatives to artificial colors which would include these healthful substitutes:
- Annatto (spice)
- Aronia juice (Chokeberry)
- Beet juice or powder (vegetable)
- Carrot juice or powder (vegetable)
- Carmine (Cochineal extract)
- Chlorophyllin (Chlorophyll)
- Elderberry juice (Berry)
- Grape juice (Fruit)
- Grapeskin
- Lycopene (from tomatoes)
- Paprika (sometimes called Oleoresin paprika – spice)
- Red beta-carotene (natural vitamin)
- Saffron (spice)
- Tomato (vegetable or fruit?)
- Turmeric (spice)
In fact, the fewer artificial colors you and your family ingest, the better for your mental and emotional health. A ground-breaking study published by the Lancet in 2007, reversed previous theories to prove that food additives have a negative impact on children’s behavior. In 2008, the American Academy of Pediatrics reversed its position to concur with the Lancet’s findings on the link between food and behavior to admit that “they might have been wrong.”
Lancet 2007, Nov 3:370(9598)1560-7 “Food Additives & Hyperactive Behavior in 3 Year Old and 8/9 Year Old Children in the Community: a Randomized, Double-Blinded, Placebo Controlled Trial.” McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Dept. of Child Health, University of Southampton, UK. 300 Children Studied.
American Academy of Pediatrics, Grand Rounds: “The overall findings of the study are clear and require that even we skeptics, who have long doubted parental claims of the effects of various foods on the behavior of their children, admit that we might have been wrong.” ADHD & Food Additives Revisited – Alison Schonwold, MD, FAAP, Developmental Medicine Center, Children’s Hospital, Boston, MA, American Academy of Pediatrics, Grand Rounds 2008; 19:17.
For more information on how artificial colors & additives may impact your child’s behavior, go to: the Center for Science in the Public Interest at: http://www.cspinet.org/fooddyes/.
Artificial Colors To Avoid
FD&C BLUE #1
Found in: beverages, candy, baked goods.
One (unpublished) animal test suggested cancer risk and a test-tube study indicated the dye might affect neurons. It has the capacity for inducing an allergic reaction in individuals with pre-existing moderate asthma. It is one of the colorants that the Hyperactive Children’s Support Group and the Feingold Association recommends to be eliminated from the diet of children. Please note that both of the products below contain FD&C Blue #1 and are targeted to the toddler market.
Surprise Product:
Goldfish “Colors” & Pediasure’s NutriPals Balanced Nutrition Bar S’Mores (Baby Cereal/Snacks)
FD&C BLUE #2
Found in pet food, beverages, candy.
Animal studies found some—but not conclusive—evidence that Blue #2 causes brain cancer in male rats, but the Food and Drug Administration concluded that there is “reasonable certainty of no harm.”
Surprise Product:
Philadelphia Blueberry Jammin’ Swirls Cream Cheese Spread
GREEN #3
Found in candy, beverages, canned peas, vegetables, jellies, sauces, fish, desserts and dry bakery mixes.
A 1981 industry-sponsored study gave hints of bladder and testicular tumors in male rats, but FDA re-analyzed the data using other statistical methods and concluded that the dye was safe. Fortunately, this possibly carcinogenic dye is not widely used. This substance has been found to have tumorigenic effects in experimental animals, as well as mutagenic effects in both experimental animals and humans. It can irritate the eyes, skin, digestive tract, and respiratory tract in its undiluted form. See this post: About Green #3.
Surprise Products:
Edy’s Sherbet Tropical Rainbow & Honey Bunches of Oats
FD&C RED #3
Found in candy, baked goods, cake icing, fruit roll ups & chewing gum.
Evidence that this dye caused thyroid tumors in rats is “convincing,” according to a 1983 review committee report requested by FDA. FDA recommended that the dye be banned, but this was overruled by pressure from the Reagan Administration. Red #3 once colored maraschino cherries, but it has since been replaced by the less controversial Red #40.
Surprise Product:
Yoplait, Trix Strawberry Banana Raspberry Yogurt
FD&C RED #40
Found in soft drinks, candy, cotton candy, gelatin desserts, pastries, pet food, sausage.
Red #40 is the most widely used food dye. While this is one of the most tested food dyes, key mouse tests were flawed and therefore inconclusive. An FDA review committee acknowledged problems, but said evidence of harm was not “consistent” or “substantial.” Red #40 can cause allergic reactions. In Europe, Red #40 is not recommended for consumption by children. (Note the children’s products below that are colored by Red #40.)
Surprise Products:
Centrum Silver, Colgate (Barney) Toothpaste for children, Pillsbury Vanilla Frosting, Fruit by the Food, Froot Loops, Kraft Barbecue Sauces, Robitussin Pediatric Cough Liquid, Tylenol Cold & Cough, Centrum Kids, Tums
FD&C YELLOW #5 (Tartrazine)
Found in gelatin dessert, puddings, candy, pet food, baked goods, soft drinks (Mountain Dew), corn chips (Doritos, Nachos), cereals (corn flakes, muesli), cake mixes, pastries, custard powder, soups, instant or “cube” soup, boxed rices (paella, risotto), powdered drink mixes, sports drinks, ice cream, ice pops, mustard, horseradish, yogurt, noodles, pickles (& other pickled products), squash, fruit cordials, potato chips, biscuits & convenience foods together with glycerin, lemon and honey products.
FD&C Yellow #5 is the second-most-widely used coloring and has been know to cause allergy-like hypersensitivity reactions primarily in aspirin-sensitive persons, triggering hyperactivity in some children. According to the CSPI, Tartrazine may be contaminated with such cancer-causing substances as benzidine and 4-aminobiphenyl (or chemicals that the body converts to those substances).
Tartrazine is a coal tar-derived azo dye that appears to cause the most allergic and intolerance reactions of all the azo dyes, particularly among asthmatics and those with an aspirin intolerance. Symptoms of tartrazine sensitivity can occur by either ingestion or cutaneous exposure. A variety of immunologic responses have been attributed to tartrazine ingestion, including anxiety, migraines, clinical depression, blurred vision, itching, general weakness, heatwaves, feeling of suffocation, purple skin patches, and sleep disturbance. Certain people who are exposed to tartrazine experience symptoms even at extremely small doses, some for periods up to 72 hours after exposure. In children, asthma attacks and hives have been reported, as well as supposed links to thyroid tumors, chromosomal damage, and hyperactivity.
Surprise Products:
Contadina Tomato Sauce (by Del Monte Foods) & Most unrefrigerated pickles
YELLOW #6
Found in beverages, candy, baked goods, orange squash, jelly, marzipan, apricot jam, citrus marmalade, lemon curd, sweets, hot chocolate mix, packet soups, trifle mix, breadcrumbs and cheese sauce mixes, soft drinks. Found specifically in DayQuil (in high concentrations) and some extra strength Tylenol products. Also found in some yogurt, fortune cookies, some red sauces, certain pound cakes, snack chips and other yellow, orange or red food products.
Industry-sponsored animal tests indicated that this dye, the third most widely used, causes tumors of the adrenal gland and kidney. In addition, small amounts of several carcinogens, such as 4-aminobiphenyl and benzidine (or chemicals that the body converts to those substances), contaminate Yellow #6, according to the CSPI. However, the FDA reviewed those data and found reasons to conclude that Yellow #6 does not pose a significant cancer risk to humans. Yellow #6 may cause occasional, but sometimes-severe hypersensitivity reactions.
Surprise Products:
Velveeta Bacon Scalloped Potatoes, Frigo Romano Cheese, Fleischmann’s Olive Oil Spread
Conclusion
Become an unrelenting, scrutinizing label reader.
Scan labels thoroughly when you buy food, vitamins, oral hygiene products & any type of drink. Before you buy that non-fat, extra hot, strawberry whippaccino at the fancy coffee shop, ask to review the label on the bottle of flavoring. Anything that goes into your mouth should be toxin-free. Your body deserves your attention.
Avoid purchasing any items that include the artificial colors we’ve listed above, or that include the word “Lake” or say “Color Added.” It is possible for “color added” to include natural colors, but chances are that if the label doesn’t say “natural,” it probably isn’t.
Advantig Health & Sport products do not contain artificial colors, flavors, preservatives or nutritionally non-essential ingredients. In fact, we invented the “No” panel. Go to any of our products and look at the list of No’s … what’s not in our products is our commitment to purity and quality.
Holiday Survival Tips
This statement rings from stores, appears in our mail and seems to permeate all of November & December. Instead of experiencing “happy holidays,” many are likely to be feeling holiday blues for different reasons.
- Holidays can be a reminder of loss-a relationship, a family, a marriage, a loved one.
- Many feel overwhelmed by the stress of family dynamics at a time when everything you see and hear tells you to be happy at family gatherings.
- Economic uncertainty and unemployment leave many feeling blue and stressed about how to manage.
- The shopping, cooking, baking, gift giving marathon can leave people feeling drained and incapable of relaxing.
- This time of year can be a time of self-evaluation and reflection about the past but also creates anxiety about the future.
- Some feel excluded and lonely if they do not partake in the holidays or have no family.
- Reduced day light during shorter winter days can contribute to feeling sluggish, tired and short on energy.
- A myriad of stressors can produce feelings of sadness, loneliness, gloom, hopelessness, fatigue, etc. If you were already feeling blue before this time of year, these feelings may only intensify.
Basic Holiday Survival Tips & Product Recommendations
We would like to share a few key “Holiday Survival Tips” that have helped many people make it through “the happiest time of year” and suggest several products for those who need a little help this holiday season. Take the biggest step first: resolve to help yourself.
1. Don’t sacrifice sleep. Visiting friends, baking cookies and shopping are no longer fun if you are worn out and ready to collapse. Fatigue can also darken your mood.
PRODUCT RECOMMENDATIONS:
Z-Caps: If getting to sleep is troublesome, try (1-2) Z-Caps at least one hour before bedtime.
To learn more about Z-Caps, click on the Z-Caps bottle to the left.
Myo-Nerve: If you need even deeper sleep to calm a busy mind or address pain support, try Myo-Nerve one hour before bedtime. Myo-Nerve is our latest innovation for neuromuscular relaxation. Just add 1 scoop or less to a small serving of natural applesauce or yogurt one hour before bedtime.
Click on Myo-Nerve (to the right) for more information.
2. Set your boundaries. A person who struggles with personal boundaries often gets stressed and hangs on to anger and frustration, making them more likely to experience holiday blues.
3. Exercise. Don’t wait to make a New Year’s resolution to start or resume your exercise program. Your body’s ability fight the blues is strengthened by the natural chemistry that occurs when your body moves regularly. So write yourself a reminder to enjoy a brisk walk, take stairs, ride your bike or make use of your gym membership now.
PRODUCT RECOMMENDATIONS:
ProSport & ProSport MAX: To maximize your exercise benefits, enhance your hydration. ProSport and ProSport MAX are the choice of elite and amateur athletes who rely on the antioxidant power these drinks deliver.
ProSport MAX offers 2075 ORAC units/serving — the antioxidant equivalent of 4-7 servings of fresh fruit or berries.
Click on the ProSport photo to learn more.
At only $2 – $2.50/serving, ProSport & ProSport MAX offer so much more than designer coffee or mass market energy drinks.
Click on the ProSport MAX photo to learn more.
ProSport MAX delivers 4200 ORAC units/serving – the antioxidant equivalent of 10-14 servings of fresh fruit or berries.
Try either drink powder in a delicious smoothie for quick energy or “nutrition on the run.”
4. Monitor Caffeine & Alcohol Intake. Caffeine can give you a quick high but a jolting crash once it wears off, leaving you feeling worse than before you drank that high calorie, triple strength, ultra-sized Italian-sounding coffee bar drink. Alcohol is a depressant and can intensify seasonal blues. Bring your own healthy alternative to parties if you think there may not be a non-alcoholic option.
PRODUCT RECOMMENDATION:
PowerThru: If you’re feeling low on energy, boost your body’s own cellular energy production with our botancial, EGCG Green tea formulation that contains time tested natural ingredients. Try PowerThru in the morning or at lunchtime for smooth alertness without the jolt & crash.
Click on the PowerThru bottle for more information.
5. Savor the treats in moderation. At home, you’re in charge. Choose to prepare healthy, balanced meals that in turn, keep you feeling more emotionally and physically balanced. If you know that it may be difficult to stick with your regimen away from home, eat lightly before you leave home so that you can savor treats in moderation and spend more time in conversation.
6. Lighten the load. Yours and others. Volunteer at the food bank, at a soup kitchen, for children or people in need. Don’t underestimate the power of helping others.
7. Keep track and be reasonable. Make lists to stay on top of a reasonable number of tasks, gifts, events to attend and money to spend. Staying in control is empowering and a critical step in maintaining healthy emotional balance.
PRODUCT RECOMMENDATIONS:
InSight Natural: For natural mental health support and a positive, proactive attitude, try our cocoa flavonoid-based formulation that has been dispensed by physicians to thousands of patients.
For more information on InSight Natural, click on the product photo to the left.
InSight HT: When high tension and stress require an extra strength mood/relaxation product, try InSight HT to help you manage stress better. Unlike other natural “mood” products, both InSight HT and InSight Natural offer noticeable benefits.
To read more about InSight HT, including stress management tips, click on the InSight HT bottle to the left.
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If you would like to share your tips for enjoying the season, we invite you to post your comments or questions. The Advantig Blog is a moderated blog, so please expect approved comments and answers to questions to post within 24-48 hours.
Bone Health: Are Calcium & Vitamin D Enough?
“The WHI CaD” study is the largest randomized clinical trial conducted on calcium supplementation in post-menopausal women. It followed over 36,000 women for ~7 years. Half of the women took 1,000 mg of Calcium and 400 IU of Vitamin D; the other half took a placebo.
RESULTS: Women taking placebos had a hip fracture rate of 14/10,000. Women taking calcium and vitamin D had a hip fracture rate of 10/10,000. While the trend is favorable, the message of the study is that calcium and vitamin D are not enough, according to Dr. Joel Finkelstein, an osteoporosis researcher at the Massachusetts General Hospital in Boston. “It is a good start, but women at higher risk need to know it is not enough.”
Dr. Joel Finkelstein:
“With widespread marketing calcium & vitamin D, many women believe that they are completely protected against the development of osteoporosis if they are taking these supplements. This study should help correct this important misconception and allow more women to receive optimal therapy for bone health.”
Finkelstein, JS. Calcium plus Vitamin D for post menopausal women – Bone Appetit? N Engl J Med 2006: 354; 750-752.
Suggestions for Optimal Bone Health
The Importance of Natural Vitamin K2 (MK-7)
Researchers investigated why women in the Eastern part of Japan had much lower incidence of hip fracture vs. women who lived in other parts of Japan. It came down to a Japanese traditional food consumed only in the region where women had very low incidence of hip fracture – a marker in medicine for bone density.
Natto.
Natto is a traditional Japanese fermented soybean dish commonly consumed in Eastern Japan. Natto is a fermented, soybean cheese-like dish that has a very strong amoniacal smell with a gluey texture and spiderweb-like strings when you stir it. So what does Natto have to do with bone density?
Vitamin K2, specifically, Menaquinone 7 (MK-7)
Researchers report Natto contains natural Vitamin K2, specifically Menaquinone 7 (MK-7) that is linked to stabilization of bone proteins, positively impacting bone density. Not only is Natural Vitamin K2 (specifically MK-7) important for healthy bones, scientists discovered that MK-7 supports cardiovascular health as well. The growing body of Vitamin K2 research indicates that it is a very promising nutrient for supporting healthy bone density.
For more information on nutrients that support bone density, click here to read about Osteo K-2.
Save the Dark Mood for Halloween – How InSight Can Help
Seasons are changing, the sky is steely gray, fallen foliage reveals skeletons where there once were woods. Sounds like the start of a scary Hitchcock thriller doesn’t it?
For many people affected by seasonal change, these are the ominous signs of Fall & Winter– the foreboding seasons of mental gloom, darkness and sluggishness. It is tough to be jolly when you are tired and feel out of sync.
Don’t despair. This season can be different for you.
Research shows that specialized flavonoids from the unroasted cocoa nib can have a positive impact on cognitive function and brain chemistry.
InSight Natural is a cocoa flavonoid based natural formulation designed to support healthy mental balance, mood, attitude and equilibrium. Many people have experienced positive changes with InSight Natural.
While InSight Natural is great for the times you feel emotionally or mentally stressed, it offers an entirely new dimension to healthy mental equilibrium. For example, InSight Natural is used by endurance athletes for the competitive mental edge and to avoid “hitting the wall”. InSight is preferred by caregivers who are under emotional stress by the very nature of their job. InSight helps people who are under stressful deadlines or any situation in which a person’s abilities are affected by their emotional state.
InSight Natural contains a synergistic blend of B Vitamins needed in higher demand when you’re under stress, botanicals and cocoa flavonoids that support healthy brain function to put you back on track so that you can focus on the tasks at hand.
See our website at www.advantig.net for specials on InSight.
InSight Natural can help take the BOO out of your attitude.
Fitness Fridays at Advantig
Fitness Friday: exercise 1 day a week?
Not exactly. I’ve declared “Fitness Fridays” at Advantig not just to encourage regular exercise, but to use Fridays as an assessment day to review goals, find & plan something active to do on the weekend & review the meal plan (going out & quick meals) – for the sake of good mental & physical well-being. Not only does it make me feel great, but I notice that everyone around me feels more motivated and productive.
So if you need time for a brisk walk, make it and bring your furry friend too. Fido is dependent upon you for his healthy longevity!
You Can Tell When People Exercise Regularly or Occasionally!
And not just from their body tone, but also from the tone of their voice and mental outlook. Exercise is the catalyst for important physical and brain chemistry that keeps your engine running smoothly. (OK, I love cars and love to listen to “Car Talk” on NPR)
The Mayo Clinic has posted a nice article on the benefits of exercise that we’ve summarized below or you can read in detail here: http://www.mayoclinic.com/health/exercise/HQ01676.
(Condensed Version) 7 Benefits of Exercise
- Exercise improves your mood. Need to blow off some steam after a stressful day? A workout at the gym or brisk 30 minute walk can help you calm down.
- Exercise combats chronic diseases. Worried about heart disease? Hoping to prevent osteoporosis? Physical activity may be the ticket.
- Exercise helps you manage your weight. Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
- Exercise boosts your energy level. Physical activity delivers oxygen and nutrients to your tissues which helps your entire cardiovascular system. You’ll have more energy to do the things you enjoy.
- Exercise promotes better sleep. A good night’s sleep can improve your concentration, productivity and mood. Physical activity is sometimes the key to better sleep helping you fall asleep faster and deepen your sleep.
- Exercise can put the spark back in your sex life. Are you too tired or out of shake to have sex? Physical activity to the rescue.
- Exercise can be – gasp – fun! Physical activity doesn’t have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Find a physical activity you enjoy and go for it!
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A note from the doctor…
It doesn’t matter if you’re an accomplished athlete or just value regular activity, Advantig has products to help your body hydrate & your muscles recover more efficiently. I recommend drinking ProSport or ProSport MAX 30 minutes before exercise or any physical activity that will push your body. If you’re working for more than 2 hours, drink 1 more to optimize muscle recovery and nutrient replenishment.
Stay away from artificial colors, flavors, sugar & salt marketed as “electrolytes” that don’t nourish the body and deliver far more salt than you typically need.
http://www.advantig.net/products/prosport
Healthy Immune Response
If your family is like mine, you’re probably receiving messages from school and various authorities on how and what to do this flu season. I like to be proactive and so I would like to share some tips on how to support your family’s immune health.
Don’t Stress
Stress adversely impacts the immune system. So try to stay balanced, exercise, eat a diet that includes whole grains, lean meat, unprocessed carbohydrates and fresh fruits & vegetables. Try to stay focused on the big picture. I know that is easier said than done, but now that you’ve been reminded, work at it.
Stress Induces Immune Dysfunction
Nat Rev Immunol. 2005 Mar;5(3):243-51. Stress-induced immune dysfunction: implications for health. Glaser R, Kiecolt-Glaser JK. Department of Molecular Virology, Immunology & Medical Genetics, College of Medicine & Public Health and Institute for Behavioral Medical Research, Ohio State University, USA.
Folk wisdom has long suggested that stressful events take a toll on health. The field of psychoneuroimmunology (PNI) is now providing key mechanistic evidence about the ways in which stressors–and the negative emotions that they generate–can be translated into physiological changes and how the immune system communicates bidirectionally with the central nervous and endocrine systems, impacting health.
Stay Positive
While stress impacts immune health, so do negative thoughts. Just visualize that every negative thought is a like a hammer & chisel chipping away at your immune and mental health. The average person has over 60,000 thoughts a day, many of which majority of which are negative. While conscious attempts to reverse this trend are beneficial, I like to recommend a natural product that supports positive, proactive mood, attitude. InSight Natural combines cocoa flavonoids with important B-vitamins and cofactors that are naturally supportive of a more positive state of mind.
Clinical and professional experience has demonstrated InSight Natural’s beneficial impact on mood repeatedly. In fact InSight’s “Winning State of Mind” description was coined by an endurance athlete who uses InSight Natural to train for competition to avoid “hitting the wall” – which is a mental state in training when a person’s mind leads them to believe that they can’t go on.
Research suggests that Cocoa Flavonoids impact brain function/circulation with the result being a calmer, more relaxed state of mind and positive attitude. We hear this from patients, physicians and athletes all the time.
De-Stress
If you want the “attitude adjustment” of InSight Natural but need more intensive stress management support, try InSight HT. InSight HT contains 3 additional ingredients that really help your body’s stress management skills. To learn more about InSight HT, click here: http://www.advantig.net/products/insight-ht.
Wash Smarter Not Harder
The best defense against germs is simply to wash thoroughly with good old fashioned soap and water. The research on antibacterial vs. regular soap is still not definitive. In fact, some research shows that people are sensitive to some of the chemicals found in antibacterial soap. So just remember that the best way to rid your skin of bacteria is exfoliation. Lather up, rub hard and sing “Happy Birthday” – which takes about the 10 seconds – the time you need to make sure your hands are clean.
I suggest patients avoid soaps containing drying chemicals and harsh perfumes that can make your skin dry, rough and irritated with more frequent washing. Look for emollients like coconut and olive oil, glycerin, aloe leaf extract, natural vitamin E and shea butter which help nourish the skin with regular washing. Avoid irritating detergents in common soap like Sodium Lauryl Sulfate. Some liquid soaps contain formaldehyde-releasing preservatives like Soft Soap, Gerber Baby Wash with Lavender, Irish Spring Body Wash (Icy Blast & Aloe) Palmolive Aroma Therapy Liquid Handsoap & more. For a more complete list, go to click on the HHS List here or below: http://hpd.nlm.nih.gov/cgi-bin/household/htmlgen?page=advancedsearch&option=health.
Be sure to remember that dyes, parabins & fragrances can also be irritants.
Try: If you’re lucky enough to have a Trader Joe’s in your community, look for their “French Liquid Soap with Orange Blossom Honey & Vitamin E” which offers great natural ingredients at a reasonable price.
Dept. of HHS List
To search the US Dept. of Heatlh & Human Services database, click on the link below, chose “Personal Care Products” and try typing “Irritants”: http://hpd.nlm.nih.gov/cgi-bin/household/htmlgen?page=advancedsearch&option=health
Support a Healthy Immune Response
I designed On-Guard for my family. It is my personal product and I rely on it at the first sign of immune stress. On-Guard contains evidence-based ingredients with published, scientific references on their benefits for supporting a healthy immune response. Doctors have relied On-Guard clinically for over a decade to help keep their patients in optimal immune health during the toughest challenges.
On-Guard replaces over 11 classes of immune support products which can be categorized as follows:
- Stabilized Allicin
- Transfer Factors
- Colostrum/Immunoglobulin/Lactoferrin
- Nutraceutical Mushroom Extracts
- Larch Arabinogalactan & Other Important Polysaccharides
- Andrographolide
- Oregano Oil
- Astragalus, Rhodiola & related Botanicals
- Olive Leaf Extract (specifically Hydroxytyrosol)
- High Molecular Weight Aloe Vera Fractions
- Isatis, Withanolides, Curcuminoids, Forsythia & more
Stabilized Allicin: Stabilized Allicin represents a technological breakthrough in the delivery of garlic’s broad spectrum activity. Allicin is what you momentarily smell when a garlic clove is crushed. Allicin is also one of the most important health constituents in garlic. Up until now, preserving Allicin has been impossible. A new patented process makes it possible to stabilize Allicin. On-Guard contains certified, stabilized, pure Allicin.
If you would like more technical information on the science behind On-Guard, leave a comment or a question.
Why Advantig Products Don’t Contain Artificial Colors & Preservatives
Filed under: A Message from the Doctor, Caring for Your Children
Artificial Colors in Kids' Food
Additives like artificial colors & pre
servatives negatively impact brain function
The Lancet 2007, Nov. 3:370(9598) 1560-7. “Food Additives & Hyperactive Behavior in 3 Year old and 8/9 Year Old Children in the Community: A Randomized, Double-Blinded Placebo Controlled Trial.” McCann D., Barrett A., Cooper A., Crumpler D., Dalen L., Grimshaw K., Kitchin E., Lok K., Porteous L., Prince E., Sonuga-Barke E., Warner JO., Stevenson J. School of Psychology, Dept. of Heatlth, University of Southampton, UK. 300 Children Studied.
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From Dr. Schlesser:
Kids are conditioned to select brightly colored products. This extends beyond toys — to foods, which results in consumption of non-nutritive food additives like artificial colors, artificial flavors and preservatives. Published research now confirms that many of these non-nutritive molecules can alter brain function in kids.
This 2007 Lancet Study is a very well-designed, randomized, double-blind, placebo-controlled trial that finally settles the controversy over the impact of non-nutritive food additives on behavior and learning in kids. This trial took place in Great Britain and studied 300 children. The conclusion was that food additives adversely impacted behavior, directly contributing to hyperactive behavior. The findings were so profound that Britain’s Food Standards Agency issued an advisory to parents immediately.
It has been nearly two years since this study’s findings were published and yet there has been no response by the US Government.
For many years, pediatricians have downplayed the impact of artificial colors & preservatives on behavior – even though many parents have been convinced of the link.
American Academy of Pediatrics – Grand Rounds
ADHD & Food Additives Revisited – Alison Schonwold, MD, FAAP, Developmental Medicine Center, Children’s Hospital, Boston, MA, American Academy of Pediatrics, Grand Rounds 2008; 19:17.
ADHD & Non-Nutritive Additives
“The overall findings of the study are clear and require that even we skeptics,
who have long doubted parental claims of the effects of various foods on the
behavior of their children, admit that we might have been wrong.”
From Dr. Schlesser:
Just last year, the American Academy of Pediatrics weighed in on the issue of Artificial Colors and Non-Nutritive Food Additives and after a thorough evaluation of the available scientific literature, including the landmark 2007 study in The Lancet. Their conclusion: “the overall findings of the study are clear and require that even we skeptics who have long doubted parental claims of the effects of various foods on the behavior of their children, admit that we might have been wrong.”
This is an official position statement of the American Academy of Pediatrics.
Do artificial colors have a scientifically justifiable place in our children’s food supply?
We would love to hear your comments.
You Can Control Stress
Stress is not only a harmful state of mind, it can also become a harmful condition for your overall health because it actually changes your body chemistry. These chemical changes over time can adversely impact your immune health, your cardiovascular health and your entire well being.
We’ve collected some great stress relief tips that are posted to the Advantig website to help reduce anxiety and maintain a balanced life. Take a look at some of these time tested techniques to help you optimize your day-to-day management of stress:
Relaxation & Meditation: Structured relaxation & meditation can help control stress and improve your physical and mental well-being. The options are almost infinite. We’ve summarized just a few here:
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Biofeedback: a method of learning to relax, control stress responses, or modify the body’s reactions through the use of monitoring equipment, training the autonomic nervous system (the part we don’t consciously use) to relax.
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Meditations: Focusing on religion, spiritual beliefs or purely on physical relaxation, meditation is one of the most popular techniques to achieve physical and mental relaxation.
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Progressive Muscle Relaxation: A method developed in the 1930s in which muscle groups are tightened and then relaxed in succession based on the idea that mental relaxation will be a natural outcome of physical relaxation.
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Qigong: (pronounced “chee gong”) This ancient Chinese Martial Art/health-care system combines physical training (such as isometrics, isotonics, and aerobic conditioning) with Eastern philosophy and relaxation techniques.
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Tai chi: “Meditation in motion” is characterized by soft, flowing movements that stress precision and force.
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Yoga: Yoga’s goal is to restore balance and harmony in the body and emotions through numerous postural and breathing exercises.
Exercise: Exercise promotes overall fitness and helps you manage emotional stress and tension from the release of endorphins. Being fit and healthy also increases your body’s ability to deal with stress. Start slow by taking the stairs, walking in your neighborhood, riding your bike. Just get moving!
Time management: Learn to prioritize tasks, avoid over-commitment, being overscheduled and feeling pressured. Check your calendar, planner, or PDA before commit or learn to say “let me get back to you after I check my calendar” to avoid commitments made under pressure that can cause you stress later.
Organization: Schedule time to organize your physical surroundings (office, desk, kitchen, closet, car) so that you won’t be faced with the stress of constantly searching for misplaced items or being overwhelmed by clutter. Take 10 minutes to periodically sort through and organize piles of paperwork and clutter.
Take 5: Take a 5 minute deep breathing break, look away from the computer screen, close your eyes and visualize a relaxing place, stand up and stretch your arms, neck or legs. Breaking the monotony and changing the pace helps to refresh your perspective.
Lend a Helping Hand: Do something nice for another person. Studies show that altruism is good for your emotional well-being, and can measurably enhance your peace of mind. When you feel stressed and overwhelmed, you may feel like you’re least able to give; however, altruism activates the area of the brain associated with positive feelings, lifting your spirits, making you feel better the more you give.
Support systems: People with strong social support systems experience fewer physical and emotional symptoms of stress than their less-connected counterparts. Loved ones, friends, business associates, neighbors, and even pets are all part of our social networks. Cultivating and developing a social support network is healthy for both body and mind.
YOU CAN CONTROL STRESS
In addition to the mind-body techniques listed above, you can combine these products to help you control stress and support a balanced state of mind:
Healthy Attitude – Proactive State of Mind – Balance. InSight Natural is a cocoa flavonoid-based dietary supplement. Cocoa flavonoids are scientifically linked to brain function and healthy brain oxygenation. We say that InSight supports a “winning state of mind” – which is a phrased coined by one of our customers who found that InSight Natural helped him “break through the wall” in athletic competition. Endurance athletes are finely tuned individuals who benefit from InSight Natural. If these highly specialized individuals can benefit, no fears – so can you. You can learn more about InSight Natural’s here: http://www.advantig.net/products/insight-natural.
Mental tranquility – Calmer Mind – Mental Relaxation. InSight HT is designed for people who want to experience the positive mental state InSight Natural offers, but need more intensive help for “High Tension” (which is why we call it HT). InSight HT blends InSight Natural with 3 additional ingredients that have a scientific basis for supporting a more relaxed, calmer mental state required to manage stress: 5-HTP, L-theanine & Vinpocetine. For more information on these ingredients and InSight HT, got to: http://www.advantig.net/products/insight-ht. If you can take the time for a relaxing massage, take 1 InSight HT an hour before your treatment for ultimate relaxation.
Deep, Restful Sleep & Refreshed Awakening. When you’re under stress, sleep is the ultimate mental recharge. The problem is that sometimes the mind just keeps repeating scenarios as though it were on a loop as a way to problem solve or cope. This can leave you feeling drained and even more tired in the morning. For those times, take 1 Z-Cap an hour before bedtime for the deep sleep your body needs. Unlike prescription sleeping pills, Z-Caps will help you feel refreshed and ready for the day. You can read more here: http://www.advantig.net/products/z-caps.