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	<title>Advantig Blog &#187; A Message from the Doctor</title>
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		<title>Acupuncture Works &#8211; Confirmed by Science</title>
		<link>http://blog.advantig.net/2010/06/acupuncture-works-confirmed/</link>
		<comments>http://blog.advantig.net/2010/06/acupuncture-works-confirmed/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:07:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[adenosine]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[myo-nerve]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[pain support]]></category>
		<category><![CDATA[painkilling]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=427</guid>
		<description><![CDATA[A study shows that acupuncture needles increase levels of a molecule called adenosine, a natural compound that regulates sleep, anti-inflammatory responses - and painkilling.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Truth About Skim Milk</title>
		<link>http://blog.advantig.net/2010/05/the-truth-about-skim-milk/</link>
		<comments>http://blog.advantig.net/2010/05/the-truth-about-skim-milk/#comments</comments>
		<pubDate>Sun, 30 May 2010 06:54:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=410</guid>
		<description><![CDATA[Contrary to common belief, even skim milk is not fat-free: five percent of skim milk's calories come from fat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Most From Vitamin D</title>
		<link>http://blog.advantig.net/2010/05/how-to-get-the-most-from-vitamin-d/</link>
		<comments>http://blog.advantig.net/2010/05/how-to-get-the-most-from-vitamin-d/#comments</comments>
		<pubDate>Wed, 19 May 2010 18:00:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[autoimmune disorder]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[fat soluble vitamin]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=364</guid>
		<description><![CDATA[Your body may make better use of supplemental Vitamin D if you take it with your largest meal of the day, boosting its uptake over a  2-3 month period by as much as 56 percent, according to a study at the Cleveland Clinic, detailed in the April 2010 issue of the Journal of Bone and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mediterranean Diet &#8211; Rich in Antioxidants</title>
		<link>http://blog.advantig.net/2010/05/mediterranean-diet-rich-in-antioxidants/</link>
		<comments>http://blog.advantig.net/2010/05/mediterranean-diet-rich-in-antioxidants/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:34:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[micro nutrients]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[proanthocyanidins]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=329</guid>
		<description><![CDATA[A study has concluded that the Greek diet, which is generally similar to the plant-based Mediterranean diet (MD), is a rich source of a variety of antioxidants, including flavonoids, proanthocyanidins and other antioxidant micro-components.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Air Pollution &amp; Cardiovascular Risk</title>
		<link>http://blog.advantig.net/2010/05/air-pollution-cardiovascular-risk/</link>
		<comments>http://blog.advantig.net/2010/05/air-pollution-cardiovascular-risk/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:24:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardiovascular risk]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=322</guid>
		<description><![CDATA[Evidence is growing that air pollution, especially fine particulate matter, can trigger cardiovascular death within a few hours of exposure among those who are at risk. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good Fats Fight Heart Disease</title>
		<link>http://blog.advantig.net/2010/05/good-fats-fight-heart-disease/</link>
		<comments>http://blog.advantig.net/2010/05/good-fats-fight-heart-disease/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:11:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[ischemic heart disease]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=314</guid>
		<description><![CDATA[




A study suggests foods rich in good fats may partly offset risk factors for ischemic heart disease (IHD).
High cholesterol, high blood pressure, diabetes   and aging are risk factors for IHD, a reduced blood supply to the heart. But   IHD rates are low in Spain, where risk factors are high. So scientists [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Your Daily Exposure to Toxins</title>
		<link>http://blog.advantig.net/2010/04/how-to-reduce-your-daily-exposure-to-toxins/</link>
		<comments>http://blog.advantig.net/2010/04/how-to-reduce-your-daily-exposure-to-toxins/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:17:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[Artificial colors]]></category>
		<category><![CDATA[Blue #1]]></category>
		<category><![CDATA[Green #3]]></category>
		<category><![CDATA[Natural colors]]></category>
		<category><![CDATA[Red #3]]></category>
		<category><![CDATA[Red #40]]></category>
		<category><![CDATA[Reducing Your Daily Toxin Exposure]]></category>
		<category><![CDATA[Tartrazine]]></category>
		<category><![CDATA[Yellow #5]]></category>
		<category><![CDATA[Yellow #6]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=242</guid>
		<description><![CDATA[This is the first article in a series that suggests steps you can take to reduce your body's daily exposure to environmental toxins.]]></description>
		<wfw:commentRss>http://blog.advantig.net/2010/04/how-to-reduce-your-daily-exposure-to-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Survival Tips</title>
		<link>http://blog.advantig.net/2009/12/holiday-survival-tips/</link>
		<comments>http://blog.advantig.net/2009/12/holiday-survival-tips/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:02:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday survival tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=172</guid>
		<description><![CDATA[ 
This statement rings from stores, appears in our mail and seems to permeate all of November &#38; December.  Instead of experiencing &#8220;happy holidays,&#8221; many are likely to be feeling holiday blues for different reasons.



Holidays can be a reminder of loss-a relationship, a family, a marriage, a loved one.


Many feel overwhelmed by the stress of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bone Health:  Are Calcium &amp; Vitamin D Enough?</title>
		<link>http://blog.advantig.net/2009/11/bone-health-are-calcium-vitamin-d-enough/</link>
		<comments>http://blog.advantig.net/2009/11/bone-health-are-calcium-vitamin-d-enough/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:06:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[mk-7]]></category>
		<category><![CDATA[natto]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin k2]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=152</guid>
		<description><![CDATA[&#8220;The WHI CaD&#8221; study is the largest randomized clinical trial conducted on calcium supplementation in post-menopausal women.  It followed over 36,000 women for ~7 years.  Half of the women took 1,000 mg of Calcium and 400 IU of Vitamin D; the other half took a placebo.
RESULTS:  Women taking placebos had a hip fracture rate of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save the Dark Mood for Halloween &#8211; How InSight Can Help</title>
		<link>http://blog.advantig.net/2009/10/save-the-dark-mood-for-halloween-how-insight-can-help/</link>
		<comments>http://blog.advantig.net/2009/10/save-the-dark-mood-for-halloween-how-insight-can-help/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:23:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[lack of energy]]></category>
		<category><![CDATA[mental gloom]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[seasonal change]]></category>
		<category><![CDATA[sluggishness]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=129</guid>
		<description><![CDATA[
Seasons are changing, the sky is steely gray, fallen foliage reveals skeletons where there once were  woods.  Sounds like the start of a scary Hitchcock thriller doesn&#8217;t it?
For many people affected by seasonal change, these are the ominous signs of Fall &#38; Winter&#8211; the foreboding seasons of mental gloom,  darkness and sluggishness.  It [...]]]></description>
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		<slash:comments>0</slash:comments>
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