Can I Eat Carbs?
Despite the common misconception that starchy carbohydrates promote weight gain, carbohydrates are – gram for gram – lower in calories than either protein or fat.
In fact, most of the body’s energy comes from starches; however, those carbohydrates known as refined are linked to health disorders and the risk of diabetes. Examples of refined carbohydrates include white bread, white rice, white pasta and peeled potatoes.
Always opt for unrefined or whole-grain or brown rice, grains and pasta and potatoes in their skins, for excellent sources of energy, nutrition and fiber.
