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	<title>Advantig Blog &#187; exercise</title>
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		<title>Diet and Exercise Reduce Pain in Osteoarthritis</title>
		<link>http://blog.advantig.net/2011/11/diet-and-exercise-reduce-pain-in-osteoarthritis/</link>
		<comments>http://blog.advantig.net/2011/11/diet-and-exercise-reduce-pain-in-osteoarthritis/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:01:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1639</guid>
		<description><![CDATA[Intensive diet and exercise can slash the amount of pain in older adults with osteoarthritis of the knees and improve function and walking speed, according to a study from researchers at Wake Forest University in Winston-Salem, North Carolina.]]></description>
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		<item>
		<title>How Can Dark Chocolate Help You?</title>
		<link>http://blog.advantig.net/2011/05/how-can-dark-chocolate-help-you/</link>
		<comments>http://blog.advantig.net/2011/05/how-can-dark-chocolate-help-you/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:12:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Tips]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Energy & endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[plant extracts]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1455</guid>
		<description><![CDATA[Dark chocolate containing 70% cocoa was associated with blunting oxidative stress after exercise, measured as a reduction in levels of a compound called F2-isoprostane, according to findings published in European Journal of Nutrition.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ear Infections, Taste Disorder &amp; Obesity in Children</title>
		<link>http://blog.advantig.net/2011/05/ear-infections-taste-disorder-obesity-in-children/</link>
		<comments>http://blog.advantig.net/2011/05/ear-infections-taste-disorder-obesity-in-children/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:30:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[Caring for Your Children]]></category>
		<category><![CDATA[acidic]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[ear infection]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[low activity]]></category>
		<category><![CDATA[middle ear infection]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[taste disorder]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1358</guid>
		<description><![CDATA[In a recent study, almost one in 10 children were unable to taste their food properly. Taste disorders such as this are known to lead to diet changes and could play a role in obesity.]]></description>
		<wfw:commentRss>http://blog.advantig.net/2011/05/ear-infections-taste-disorder-obesity-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Shopping May Save Your Loved One</title>
		<link>http://blog.advantig.net/2011/04/how-shopping-may-save-your-loved-one/</link>
		<comments>http://blog.advantig.net/2011/04/how-shopping-may-save-your-loved-one/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:52:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[ensuring food supply]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extended life]]></category>
		<category><![CDATA[healthful lifestyle]]></category>
		<category><![CDATA[shopping trips]]></category>
		<category><![CDATA[social contact]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1262</guid>
		<description><![CDATA[A study found that frequent shopping trips by elderly people may be linked to longer life. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle Changes That Can Save Your Life</title>
		<link>http://blog.advantig.net/2011/02/lifestyle-changes-that-can-save-your-life/</link>
		<comments>http://blog.advantig.net/2011/02/lifestyle-changes-that-can-save-your-life/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:14:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive function]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[well-being);]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1142</guid>
		<description><![CDATA[Researchers report that a number of therapeutic lifestyle changes (TLCs) have the generally unrecognized ability to treat schizophrenia, depression, anxiety, panic attacks, insomnia, stress, cognitive decline, age-related memory loss, other mental and emotional problems - and even help prevent strokes and the common cold - sometimes as effectively as drug therapy (with fewer complications) or psychotherapy. [Healthy Family]

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Take a 30 Minute Walk 5 Days/Week for Cancer Prevention</title>
		<link>http://blog.advantig.net/2011/02/take-a-30-minute-walk-5-daysweek-for-cancer-prevention/</link>
		<comments>http://blog.advantig.net/2011/02/take-a-30-minute-walk-5-daysweek-for-cancer-prevention/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:41:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[brisk walk]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[risk of death]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1116</guid>
		<description><![CDATA[The World Health Organization (WHO) has issued new, global, exercise recommendations aimed at reducing the risk of breast cancer and colon cancers. While various types of cancer might be prevented by exercise, WHO experts estimate, after examining the scientific evidence, that 25% of breast and colon cancers could be prevented if sedentary people exercised just 150 minutes a week. The WHO stressed that this amount of exercise could be attained easily with a moderately brisk 30-minute walk five days a week. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can 1 Minute Improve Heart Health?</title>
		<link>http://blog.advantig.net/2011/01/how-can-1-minute-improve-heart-health/</link>
		<comments>http://blog.advantig.net/2011/01/how-can-1-minute-improve-heart-health/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:42:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[waist circumference]]></category>
		<category><![CDATA[waistline]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1035</guid>
		<description><![CDATA[A study has concluded that it is not merely the length of time spent sitting that increases risk factors for heart disease, but also the number of short breaks taken from sitting.  Even one-minute breaks proved beneficial.]]></description>
		<wfw:commentRss>http://blog.advantig.net/2011/01/how-can-1-minute-improve-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Exercise &amp; Hydration</title>
		<link>http://blog.advantig.net/2011/01/what-you-need-to-know-about-exercise-hydration/</link>
		<comments>http://blog.advantig.net/2011/01/what-you-need-to-know-about-exercise-hydration/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:46:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hyponatremia]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1014</guid>
		<description><![CDATA[Drinking too much water in a short period of time can cause "hyponatremia" which can be fatal, especially if it occurs within 48 hours after heavy exercise. ]]></description>
		<wfw:commentRss>http://blog.advantig.net/2011/01/what-you-need-to-know-about-exercise-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Arthritis Pain Naturally</title>
		<link>http://blog.advantig.net/2010/11/how-to-relieve-arthritis-pain-naturally/</link>
		<comments>http://blog.advantig.net/2010/11/how-to-relieve-arthritis-pain-naturally/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 18:05:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=926</guid>
		<description><![CDATA[The largest study to date on the Arthritis Foundation's Tai Chi program has found that participants - including those with rheumatoid arthritis, osteoarthritis, and fibromyalgia - showed moderate improvement in pain, fatigue, stiffness and well-being.]]></description>
		<wfw:commentRss>http://blog.advantig.net/2010/11/how-to-relieve-arthritis-pain-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce the Frequency of Colds</title>
		<link>http://blog.advantig.net/2010/11/how-to-reduce-the-frequency-of-colds/</link>
		<comments>http://blog.advantig.net/2010/11/how-to-reduce-the-frequency-of-colds/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:11:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[upper respiratory tract infections]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=913</guid>
		<description><![CDATA[A study has found that those who get aerobic exercise more often have a reduced frequency of upper respiratory tract infections (URTIs), such as colds.]]></description>
		<wfw:commentRss>http://blog.advantig.net/2010/11/how-to-reduce-the-frequency-of-colds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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