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	<title>Advantig Blog &#187; hippocampus</title>
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		<title>A Brisk Walk Can Turn Back the Clock</title>
		<link>http://blog.advantig.net/2011/02/a-brisk-walk-can-turn-back-the-clock/</link>
		<comments>http://blog.advantig.net/2011/02/a-brisk-walk-can-turn-back-the-clock/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:30:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[brisk walk]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[spatial memory]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[toning]]></category>

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		<description><![CDATA[Researchers have found an association between moderate levels of aerobic exercise and increased size of the hippocampus, an area of the brain involved in memory. This is the first study to focus on older adults who already have experienced some decrease in the size of the hippocampus, believed to be the (potentially-inevitable) cause of memory loss with age. ]]></description>
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		<title>Dim Light at Night Linked to Depression</title>
		<link>http://blog.advantig.net/2010/11/dim-light-at-night-linked-to-depression/</link>
		<comments>http://blog.advantig.net/2010/11/dim-light-at-night-linked-to-depression/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 18:29:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[dendritic spines]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dim light]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[melatonin]]></category>
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		<description><![CDATA[Researchers have found that exposure to even a dim light while sleeping is sufficient to cause physical changes in an area of the brain that is associated with clinical depression.]]></description>
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		<title>Vitamin D &amp; Mental Agility</title>
		<link>http://blog.advantig.net/2010/06/vitamin-d-mental-agility/</link>
		<comments>http://blog.advantig.net/2010/06/vitamin-d-mental-agility/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:06:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[cerebellum]]></category>
		<category><![CDATA[cognitive performance]]></category>
		<category><![CDATA[cognitive process]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental agility]]></category>
		<category><![CDATA[processing information]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[vitamin d]]></category>

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		<description><![CDATA[Cognitive performance is much improved among the elderly who are not deficient in vitamin D, and vitamin D deficiency may be common among shut-in seniors due to limited access to sunshine and other factors, according to a new study.]]></description>
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