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	<title>Advantig Blog &#187; insomnia</title>
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		<title>Another Reason Why Sleep is Important</title>
		<link>http://blog.advantig.net/2011/06/another-reason-why-sleep-is-important/</link>
		<comments>http://blog.advantig.net/2011/06/another-reason-why-sleep-is-important/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:40:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1495</guid>
		<description><![CDATA[A small study has concluded that young men who sleep less than five hours a night for eight days experience an average reduction of 10 to 15 percent in their testosterone levels, with the lowest levels occurring between 2pm and 10 pm, and that these lower levels increase the risk of low-testosterone-related health effects.]]></description>
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		<title>Your Heart Health Needs More than 6 Hours of Sleep</title>
		<link>http://blog.advantig.net/2011/02/your-heart-health-needs-more-than-6-hours-of-sleep/</link>
		<comments>http://blog.advantig.net/2011/02/your-heart-health-needs-more-than-6-hours-of-sleep/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 18:18:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[elevated cholesterol]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strokes]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1127</guid>
		<description><![CDATA[Researchers conclude that chronically getting less than six hours of sleep a night produces hormones and chemicals in the body that are associated with greater risks of developing high blood pressure, elevated cholesterol, heart attacks, strokes, cardiovascular disease, diabetes and obesity.

]]></description>
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		<title>Can Traffic Noise Increase the Risk of Stroke?</title>
		<link>http://blog.advantig.net/2011/01/can-traffic-noise-increase-the-risk-of-stroke/</link>
		<comments>http://blog.advantig.net/2011/01/can-traffic-noise-increase-the-risk-of-stroke/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:49:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[elevated hormones]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[interrupted sleep]]></category>
		<category><![CDATA[MI]]></category>
		<category><![CDATA[senior citizens]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[stress hormones]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[traffic noise]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=1085</guid>
		<description><![CDATA[A study has found that exposure to noise from road traffic can increase the risk of stroke, especially among those aged 65 years or older. ]]></description>
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		<title>Insomnia &amp; Sleep Drugs in Children</title>
		<link>http://blog.advantig.net/2010/07/insomnia-sleep-drugs-in-children/</link>
		<comments>http://blog.advantig.net/2010/07/insomnia-sleep-drugs-in-children/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:00:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Caring for Your Children]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[antihistamines]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sedatives]]></category>
		<category><![CDATA[sleep drugs]]></category>
		<category><![CDATA[sleep medications]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=666</guid>
		<description><![CDATA[A study found that among children visiting child psychologists for mental health issues, 20% of preschoolers, and a third of school-aged children and adolescents, suffer from insomnia.]]></description>
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		<title>Yoga Helps Cancer Survivors</title>
		<link>http://blog.advantig.net/2010/05/yoga-helps-cancer-survivors/</link>
		<comments>http://blog.advantig.net/2010/05/yoga-helps-cancer-survivors/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:16:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[American Society of Clinical Oncology]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[difficulty sleeping]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[improved quality of life]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=378</guid>
		<description><![CDATA[As many as two thirds of cancer patients suffer regularly from fatigue and difficulty sleeping long after their treatments have been discontinued.  But a new study offers these people the promise of better sleep and improved quality of lif]]></description>
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