Boost Your Memory!
Cognitive and memory problems are linked to unhealthy habits.
A study in the September, 2009 issue of the American Journal of Epidemiology found memory loss was 200% more prevalent and cognitive deficit 300% more prevalent, among the third of people having the most unhealthy habits and for the longest period.
Unhealthy habits included not getting enough physical activity, not eating enough fruits and vegetables, smoking, and abstaining completely from alcohol (versus moderate drinking).
Fitness Fridays at Advantig
Fitness Friday: exercise 1 day a week?
Not exactly. I’ve declared “Fitness Fridays” at Advantig not just to encourage regular exercise, but to use Fridays as an assessment day to review goals, find & plan something active to do on the weekend & review the meal plan (going out & quick meals) – for the sake of good mental & physical well-being. Not only does it make me feel great, but I notice that everyone around me feels more motivated and productive.
So if you need time for a brisk walk, make it and bring your furry friend too. Fido is dependent upon you for his healthy longevity!
You Can Tell When People Exercise Regularly or Occasionally!
And not just from their body tone, but also from the tone of their voice and mental outlook. Exercise is the catalyst for important physical and brain chemistry that keeps your engine running smoothly. (OK, I love cars and love to listen to “Car Talk” on NPR)
The Mayo Clinic has posted a nice article on the benefits of exercise that we’ve summarized below or you can read in detail here: http://www.mayoclinic.com/health/exercise/HQ01676.
(Condensed Version) 7 Benefits of Exercise
- Exercise improves your mood. Need to blow off some steam after a stressful day? A workout at the gym or brisk 30 minute walk can help you calm down.
- Exercise combats chronic diseases. Worried about heart disease? Hoping to prevent osteoporosis? Physical activity may be the ticket.
- Exercise helps you manage your weight. Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
- Exercise boosts your energy level. Physical activity delivers oxygen and nutrients to your tissues which helps your entire cardiovascular system. You’ll have more energy to do the things you enjoy.
- Exercise promotes better sleep. A good night’s sleep can improve your concentration, productivity and mood. Physical activity is sometimes the key to better sleep helping you fall asleep faster and deepen your sleep.
- Exercise can put the spark back in your sex life. Are you too tired or out of shake to have sex? Physical activity to the rescue.
- Exercise can be – gasp – fun! Physical activity doesn’t have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Find a physical activity you enjoy and go for it!
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A note from the doctor…
It doesn’t matter if you’re an accomplished athlete or just value regular activity, Advantig has products to help your body hydrate & your muscles recover more efficiently. I recommend drinking ProSport or ProSport MAX 30 minutes before exercise or any physical activity that will push your body. If you’re working for more than 2 hours, drink 1 more to optimize muscle recovery and nutrient replenishment.
Stay away from artificial colors, flavors, sugar & salt marketed as “electrolytes” that don’t nourish the body and deliver far more salt than you typically need.
http://www.advantig.net/products/prosport