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	<title>Advantig Blog &#187; sleep</title>
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		<title>Lack Of REM Sleep Linked To Chronic Migraines</title>
		<link>http://blog.advantig.net/2010/06/lack-of-rem-sleep-linked-to-chronic-migraines/</link>
		<comments>http://blog.advantig.net/2010/06/lack-of-rem-sleep-linked-to-chronic-migraines/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:05:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[chronic migraines]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[myonerve]]></category>
		<category><![CDATA[P2X3]]></category>
		<category><![CDATA[p38]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[PKA]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[REM sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[zcaps]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=535</guid>
		<description><![CDATA[A new study suggests that a lack of sleep, as well as a lack during sleep of the dreaming phases known as REM, can trigger migraines and increase the risk of chronic migraines.]]></description>
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		<title>How &#8216;True&#8217; Loneliness Can Affect Your Health</title>
		<link>http://blog.advantig.net/2010/06/how-true-loneliness-can-affect-your-health/</link>
		<comments>http://blog.advantig.net/2010/06/how-true-loneliness-can-affect-your-health/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:16:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[attention to health]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[one-to-one communication]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[true loneliness]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=522</guid>
		<description><![CDATA[Two studies found that true loneliness is caused by a lack of depth in communication and connection which can be an underlying health problem.]]></description>
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		<title>Holiday Survival Tips</title>
		<link>http://blog.advantig.net/2009/12/holiday-survival-tips/</link>
		<comments>http://blog.advantig.net/2009/12/holiday-survival-tips/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:02:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday survival tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=172</guid>
		<description><![CDATA[ 
This statement rings from stores, appears in our mail and seems to permeate all of November &#38; December.  Instead of experiencing &#8220;happy holidays,&#8221; many are likely to be feeling holiday blues for different reasons.



Holidays can be a reminder of loss-a relationship, a family, a marriage, a loved one.


Many feel overwhelmed by the stress of [...]]]></description>
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		<title>You Can Control Stress</title>
		<link>http://blog.advantig.net/2009/10/stress-management/</link>
		<comments>http://blog.advantig.net/2009/10/stress-management/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:43:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[A Message from the Doctor]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[mental balance]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.advantig.net/?p=56</guid>
		<description><![CDATA[Stress is not only a harmful state of mind, it can also become a harmful condition for your overall health because it actually changes your body chemistry.  These chemical changes over time can adversely impact your immune health, your cardiovascular health and your entire well being.
We&#8217;ve collected some great stress relief tips that are posted [...]]]></description>
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